It is important for people to maintain good oral health to prevent bad breath, tooth decay, gum disease, and tooth loss. Good oral health also reduces the risk of other serious health problems. Poor dental health can lead to a number of uncomfortable or painful dental health issues. Those with dental problems such as cavities, dental caries, or periodontal disease are at a higher risk of developing serious health conditions such as heart disease, stroke, diabetes, and even cancer. Here are a few practices that will help maintain good health.

Best Practices To Have A Healthy Smile

• Avoid Sugar

A cavity is a hole in a tooth that is caused by decay. The bacteria in your mouth produce acids that eat away at the protective enamel on your teeth. Sugary foods and drinks, such as soda, candy, cookies, cakes, and ice cream, can cause cavities.

• Brush & Floss Regularly

Brushing and flossing your teeth is essential. Most people think that brushing their teeth is enough, but that’s not the case. While brushing removes plaque that is present on the teeth surface, flossing eliminates plaque and food particles from between the teeth. If plaque is left to sit for a while, it becomes tartar, which can only be removed with a dental cleaning. Brushing and flossing keep your teeth clean and healthy.

• See Your Dentist Regularly

Regular dental checkups are essential for optimal oral health. Professional cleanings, examinations, and x-rays allow your dentist to detect decay and disease early when they’re typically easily treatable.

• Don’t Smoke

Smoking can stain your teeth, slow healing, and even cause tooth loss. It can also lead to bad breath, gum disease, and oral cancer. If you have trouble quitting, ask your doctor about nicotine gum or patches.

• See Your Dentist Immediately For A Dental Emergency

If you experience a dental emergency, it’s important that you see your dentist. Some dental emergencies can be taken care of with over-the-counter medication, such as pain relievers, but other times, you’ll need to see your dentist right away. If your emergency is severe, such as a broken jaw, head, or neck, you should call 9-1-1.

• Eat Healthy Foods

Besides visiting your dentist every six months for routine checkups, you should also eat healthy food. The foods and drinks you consume can have a big impact on your oral health. Soda, for example, contains a lot of sugar that can lead to tooth decay.

• Use A Mouthguard When Playing

Whenever you are playing a sport, using a mouthguard is a great idea to prevent the risk of injuring your teeth, mouth, or jaw. A mouthguard is a layer of protection for your teeth. They can help cushion your teeth from blows and collisions and will also protect your teeth from breaking.

For more information about the best oral care, call (669) 327-5623 or visit Impressions Dentistry at 1325 1st Street, Gilroy, CA 95020.