A good diet promotes good health, and that includes the health of your teeth and gums. Natural foods such as vegetables are an excellent source of nutrients that our bodies need to function well.
However, there are some in particular that can significantly help in maintaining good oral health.
In this article, our experts at Impressions Dentistry in Gilroy, California, discuss the benefits of some specific veggies that contribute to gum and teeth health.
The Super Veggies
Below are some of the vegetables that are an excellent choice for your oral health:
Carrots are undoubtedly some of the best vegetables for your teeth and gums. When eaten raw, they provide the necessary crunch to stimulate and strengthen the gums.
The fiber present in carrots is also good for your gut health, which encourages good oral health. Vitamin A in carrots helps strengthen the bones and enamel.
The highly fibrous celery has a mildly abrasive effect on the teeth, thus acting as an effective cleanser. Chewing on celery sticks increases the flow of saliva which washes away bacteria and food debris, leaving the mouth cleaner and less susceptible to plaque.
Broccoli is rich in nutrients, vital for teeth and gums. The vitamin C in broccoli can increase gum strength and reduce the risk of periodontal disease.
This cruciferous vegetable also has beta carotene that helps in the synthesis of vitamin A needed for strong enamel. Steamed broccoli yields the maximum benefits.
This is another powerhouse of nutrients. Spinach has vitamin C that protects the gums from cell damage and infections, and even reduces bleeding. The calcium in spinach helps build enamel.
It is also a host for other vitamins and minerals, including folic acid, which is critical for dental health.
Asparagus is a wonder vegetable packed with nutrients that are beneficial for the body and the mouth. The body’s daily need for vitamin K can be met by eating half a cup of cooked asparagus. It also contains fiber, folate, phosphorus, potassium, and vitamins A, C, and E that promote overall good health.
Micronutrients in asparagus such as iron, zinc, and riboflavin go a long way in keeping the body healthy. The high levels of inulin help digest probiotics, thereby promoting a healthy gut which is also vital for healthy teeth.
For more information on vegetables that contribute to your dental health, call (669) 327-5623 or visit Impressions Dentistry at 1325 1st Street, Gilroy, CA 95020.